High Protein Pancakes

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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 39.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.6 mg
  • Sodium: 141.1 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 4.4 g

View full nutritional breakdown of High Protein Pancakes calories by ingredient


Great little snack. Grab n go! Great little snack. Grab n go!
Number of Servings: 32


    1 cup old fashioned rolled oats
    1 cup fat free cottage cheese
    6 egg whites
    1/2 cup sugar free breakfast syrup
    1/4 tsp vanilla extract
    1/4 tsp cinnamon


blend all ingredients and pour on hot, non stick skillet using a 1/4 cup measuring cup. Lift skillet and swirl pan to evenly coat skillet. When edges become brown, turn over and continue cooking. makes 16 pancakes.

Number of Servings: 32

Recipe submitted by SparkPeople user TREENSTER.

TAGS:  Snacks | Snack | Snacks Snack |