Sweet (Low-Calorie) French Toast
 French Toast Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 172.0
- Total Fat: 3.9 g
- Cholesterol: 71.6 mg
- Sodium: 326.9 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 2.6 g
- Protein: 9.7 g
View full nutritional breakdown of Sweet (Low-Calorie) French Toast calories by ingredient
Introduction
Good french toast allows you to have 2 slice under 200 calories. I like to serve these with apples that I warm up on the griddle after these are made. =) Good french toast allows you to have 2 slice under 200 calories. I like to serve these with apples that I warm up on the griddle after these are made. =)Number of Servings: 3
Ingredients
-
one large egg (yolk included)
2 large egg white (yolks thrown out or aside)
1 teaspoon of splenda or one splenda packet
1 1/2 teaspoons vanilla flavoring
1/2 teaspoon ground cinnamon
2 tablespoons 2% milk (or milk of your choice calories will vary with this change)
Butter flavored cooking spray
6 slices wheat bread
Directions
This makes three servings with two slices per person.
1.) Mix all ingredients together (except bread) in dish big enough to use to coat your bread in.
2.) Heat and Coat pan big enough to fit toast with butter flavored cooking spray
3.) dip bread in to the mix and coat like you would regular French toast and put on pan and cook like your typical French toast
Number of Servings: 3
Recipe submitted by SparkPeople user HRLYGRL798.
1.) Mix all ingredients together (except bread) in dish big enough to use to coat your bread in.
2.) Heat and Coat pan big enough to fit toast with butter flavored cooking spray
3.) dip bread in to the mix and coat like you would regular French toast and put on pan and cook like your typical French toast
Number of Servings: 3
Recipe submitted by SparkPeople user HRLYGRL798.