Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 172.0
Total Fat 3.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.6 g
Cholesterol 71.6 mg
Sodium 326.9 mg
Potassium 122.4 mg
Total Carbohydrate 24.8 g
Dietary Fiber 2.6 g
Sugars 3.2 g
Protein 9.7 g
Vitamin A 2.5 %
Vitamin B-12 2.8 %
Vitamin B-6 3.3 %
Vitamin C 0.2 %
Vitamin D 3.2 %
Vitamin E 2.2 %
Calcium 7.7 %
Copper 5.5 %
Folate 11.6 %
Iron 11.4 %
Magnesium 6.2 %
Manganese 29.0 %
Niacin 9.4 %
Pantothenic Acid 3.5 %
Phosphorus 10.5 %
Riboflavin 12.4 %
Selenium 29.4 %
Thiamin 11.8 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet (Low-Calorie) French Toast

View the full Sweet (Low-Calorie) French Toast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet (Low-Calorie) French Toast

144 calories of Bread, wheat (including toast), (2 slice)

24 calories of Egg, fresh, whole, raw, (0.33 large)

11 calories of Egg white, fresh, (0.67 large)

6 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 fl oz)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Splenda, (0.33 tsp)

0 calories of imitation vanilla flavoring, (0.50 tsp)

0 calories of Butter Flavored Cooking Spray, (3.33 serving)


No nutrition or calorie comments found.