Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 172.0 | Total Fat | 3.9 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 1.6 g |
Cholesterol | 71.6 mg |
Sodium | 326.9 mg |
Potassium | 122.4 mg |
Total Carbohydrate | 24.8 g |
Dietary Fiber | 2.6 g |
Sugars | 3.2 g |
Protein | 9.7 g |
Vitamin A | 2.5 % | Vitamin B-12 | 2.8 % |
---|---|
Vitamin B-6 | 3.3 % |
Vitamin C | 0.2 % |
Vitamin D | 3.2 % |
Vitamin E | 2.2 % |
Calcium | 7.7 % |
Copper | 5.5 % |
Folate | 11.6 % |
Iron | 11.4 % |
Magnesium | 6.2 % |
Manganese | 29.0 % |
Niacin | 9.4 % |
Pantothenic Acid | 3.5 % |
Phosphorus | 10.5 % |
Riboflavin | 12.4 % |
Selenium | 29.4 % |
Thiamin | 11.8 % |
Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet (Low-Calorie) French Toast
View the full Sweet (Low-Calorie) French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet (Low-Calorie) French Toast
144 calories of Bread, wheat (including toast), (2 slice)
24 calories of Egg, fresh, whole, raw, (0.33 large)
11 calories of Egg white, fresh, (0.67 large)
6 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 fl oz)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Splenda, (0.33 tsp)
0 calories of imitation vanilla flavoring, (0.50 tsp)
0 calories of Butter Flavored Cooking Spray, (3.33 serving)
Calories per serving of Sweet (Low-Calorie) French Toast
144 calories of Bread, wheat (including toast), (2 slice)
24 calories of Egg, fresh, whole, raw, (0.33 large)
11 calories of Egg white, fresh, (0.67 large)
6 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 fl oz)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Splenda, (0.33 tsp)
0 calories of imitation vanilla flavoring, (0.50 tsp)
0 calories of Butter Flavored Cooking Spray, (3.33 serving)
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