Sea Bass Cosido
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 398.4
- Total Fat: 7.0 g
- Cholesterol: 132.5 mg
- Sodium: 1,475.2 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 5.2 g
- Protein: 63.3 g
View full nutritional breakdown of Sea Bass Cosido calories by ingredient
Introduction
lemon base fish stew lemon base fish stewNumber of Servings: 2
Ingredients
-
500 grams sea bass fillet
2 cups swamp cabbage
200 grams radish, oriental
1/4 cup lemon juice
1 medium ripe tomato
1 medium onion
2 pcs green hot chilli pepper
sal to taste
Directions
put water in casserole. add tomato and onion.
bring to boil then add sea bass. simmer for 5 minutes then add lemon. simmer another minute then add then the cabbage, radish and chilli pepper. salt to taste. let simmer for a minute.
Number of Servings: 2
Recipe submitted by SparkPeople user GERCOR.
bring to boil then add sea bass. simmer for 5 minutes then add lemon. simmer another minute then add then the cabbage, radish and chilli pepper. salt to taste. let simmer for a minute.
Number of Servings: 2
Recipe submitted by SparkPeople user GERCOR.