Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.4 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 132.5 mg |
| Sodium | 1,475.2 mg |
| Potassium | 1,637.2 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 5.2 g |
| Sugars | 5.6 g |
| Protein | 63.3 g |
| Vitamin A | 99.6 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 75.2 % |
| Vitamin C | 310.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 12.8 % |
| Copper | 17.8 % |
| Folate | 27.3 % |
| Iron | 17.9 % |
| Magnesium | 53.4 % |
| Manganese | 21.5 % |
| Niacin | 31.9 % |
| Pantothenic Acid | 26.6 % |
| Phosphorus | 72.0 % |
| Riboflavin | 31.5 % |
| Selenium | 170.1 % |
| Thiamin | 31.4 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sea Bass Cosido
View the full Sea Bass Cosido Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sea Bass Cosido
310 calories of Sea Bass (fish), (250 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
18 calories of Hot Chili Peppers, (1 pepper)
18 calories of Radishes, oriental, (100 grams)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Swamp cabbage, (skunk cabbage), raw, (1 cup, chopped)
8 calories of Lemon Juice, (0.13 cup)
0 calories of Salt, (0.50 tsp)
Calories per serving of Sea Bass Cosido
310 calories of Sea Bass (fish), (250 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
18 calories of Hot Chili Peppers, (1 pepper)
18 calories of Radishes, oriental, (100 grams)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Swamp cabbage, (skunk cabbage), raw, (1 cup, chopped)
8 calories of Lemon Juice, (0.13 cup)
0 calories of Salt, (0.50 tsp)
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