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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 149.1
  • Total Fat: 6.1 g
  • Cholesterol: 18.3 mg
  • Sodium: 245.9 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 6.7 g

View full nutritional breakdown of Salad calories by ingredient
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Number of Servings: 1


    * Yogurt, plain, whole milk, 125 grams (remove)
    * Cucumber (with peel), 0.5 cup slices (remove)
    * Iceberg Lettuce (salad), 4 leaf (remove)
    * Onions, raw, 1 small (remove)
    * Garlic, 3 cloves (remove)
    * Salt, 1 dash (remove)
    * Turmeric, ground, .5 tsp (remove)
    * Chili powder, 1 tsp (remove)
    * *Cook pure ghee, .25 serving (remove)


Spray ghee on a nonstick pan.Add Onion.saute well.Add garlic chopped.Saute well.Add chili poeder and turmeric powder and salt.mix well.remove from stove and cool.
In a bowl add chopped lettuce and cucumber,add plain yogurt,add above sauteed onion mixture and mix well...ready to serve.

Number of Servings: 1

Recipe submitted by SparkPeople user DRASADAF.

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