Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 149.1
Total Fat 6.1 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 18.3 mg
Sodium 245.9 mg
Potassium 520.4 mg
Total Carbohydrate 19.0 g
Dietary Fiber 3.2 g
Sugars 6.5 g
Protein 6.7 g
Vitamin A 22.9 %
Vitamin B-12 7.7 %
Vitamin B-6 18.9 %
Vitamin C 22.0 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 20.2 %
Copper 6.0 %
Folate 9.5 %
Iron 7.9 %
Magnesium 9.5 %
Manganese 22.9 %
Niacin 3.3 %
Pantothenic Acid 7.2 %
Phosphorus 18.1 %
Riboflavin 14.2 %
Selenium 6.7 %
Thiamin 7.7 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salad

View the full Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad

76 calories of Yogurt, plain, whole milk, (125 grams)

27 calories of Onions, raw, (1 small)

13 calories of Garlic, (3 cloves)

11 calories of Ghee (clarified organic butter), 1 tsp, (0.25 serving)

8 calories of Chili powder, (1 tsp)

7 calories of Cucumber (with peel), (0.50 cup slices)

5 calories of Turmeric, ground, (0.50 tsp)

3 calories of Iceberg Lettuce (salad), (4 leaf)

0 calories of Salt, (1 dash)


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