Black Bean Brownies

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 120.2

Total Fat: 5.4 g
Cholesterol: 70.4 mg
Sodium: 116.4 mg
Total Carbs: 21.8 g
Dietary Fiber: 3.0 g
Protein: 5.2 g

View full nutritional breakdown of Black Bean Brownies calories by ingredient

Introduction

These are super easy and taste just like delicious moist cakey brownies. The only catch is, they're made of beans. No one would ever guess the flour has been switched out. These are super easy and taste just like delicious moist cakey brownies. The only catch is, they're made of beans. No one would ever guess the flour has been switched out.

Minutes to Prepare: 5

Minutes to Cook: 25

Number of Servings: 12

Ingredients

1 can black beans, rinsed and drained

4 large eggs

1/4 cup plain low fat yogurt

1 tbsp vanilla extract

3 tbsp olive oil

3 tbsp cocoa powder

1 tsp baking powder

1/2 tsp baking soda

3/4 cup Whey Low sugar substitute (or Splenda which will make the calories 114)

1 box Jello Sugar-Free Chocolate Pudding mix

Directions

Makes 12 regular sized cupcakes
Set oven to 350 degrees Fahrenheit
Put cupcake liners in muffin pan

In blender, blend all wet ingredients plus the cocoa powder until smooth. Add all remaining dry ingredients except pudding mix and blend until smooth. Add pudding mix and blend. It may be necessary to mix it in by hand.

Distribute the mixture into 12 muffin cups with liners. Bake between 21 and 25 minutes depending on the individual oven. Cool and enjoy.

Number of Servings: 12

Recipe submitted by SparkPeople user SUNSHINE1978.