tuna salad and cheese on wheat

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 523.8
  • Total Fat: 28.6 g
  • Cholesterol: 109.8 mg
  • Sodium: 1,357.8 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 48.6 g

View full nutritional breakdown of tuna salad and cheese on wheat calories by ingredient


Introduction

average tuna salad sandwich average tuna salad sandwich
Number of Servings: 1

Ingredients

    * natures own whole wheat, 2 serving
    * American Cheese, 1 slice (3/4 oz)
    * Mayonnaise, regular (mayo), 2 tbsp
    * HEB light tuna in water, 2.75 oz

Directions

drain tuna, then mix in mayo, add to bread with cheese and enjoy! makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user WLK5150.