Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 523.8 | Total Fat | 28.6 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 109.8 mg |
| Sodium | 1,357.8 mg |
| Potassium | 36.6 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.0 g |
| Protein | 48.6 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 13.3 % |
| Copper | 0.6 % |
| Folate | 0.8 % |
| Iron | 0.9 % |
| Magnesium | 1.4 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 16.4 % |
| Riboflavin | 4.7 % |
| Selenium | 4.9 % |
| Thiamin | 0.6 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna salad and cheese on wheat
View the full tuna salad and cheese on wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna salad and cheese on wheat
180 calories of Mayonnaise, regular (mayo), (2 tbsp)
165 calories of HEB light tuna in water, (2.75 oz)
100 calories of natures own whole wheat, (2 serving)
79 calories of American Cheese, (1 slice (3/4 oz))
Calories per serving of tuna salad and cheese on wheat
180 calories of Mayonnaise, regular (mayo), (2 tbsp)
165 calories of HEB light tuna in water, (2.75 oz)
100 calories of natures own whole wheat, (2 serving)
79 calories of American Cheese, (1 slice (3/4 oz))
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