Heather's Healthy Fast Turkey Chili

Heather's Healthy Fast Turkey Chili
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 200.4
  • Total Fat: 5.7 g
  • Cholesterol: 40.8 mg
  • Sodium: 598.4 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 7.4 g
  • Protein: 17.1 g

View full nutritional breakdown of Heather's Healthy Fast Turkey Chili calories by ingredient
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Introduction

Healthy turkey chili. A fast, easy, delicious healthy choice. Healthy turkey chili. A fast, easy, delicious healthy choice.
Number of Servings: 8

Ingredients

    1 lb of ground turkey (99% fat free)
    3 cloves of minced garlic
    5 T chili powder
    1 T cayenne
    1 T Cumin
    1 can of black beans
    1 can of kidney beans
    1 can of rotel (hot)
    1 can of chicken broth (low fat)
    1 can of corn
    2 chopped green peppers
    1 cup of water

    Optional:
    Plain greek yogurt (fat free)
    shredded cheese (2% or fat free)

Directions

In a large pot put chopped garlic and green pepper. cook until soft. Add all of the ground turkey. Once turkey is browned add seasonings (chili powder, cumin, etc.) I like it spicy so I add a lot of Mexican style cayenne.

Next add all of the canned items- corn, beans, rotel (first time that I ever had rotel was in this dish) tomato paste, chicken broth, etc. Be sure to drain the cans of excess liquid.

Stir and add one cup of water and then let cook for 30-45 minutes. Add more spices according to taste.

I usually put a tsp. of plain fat free Greek yogurt and 2% cheddar cheese on top.

That's it! Simple and delicious. Low calorie and high in protein.
Makes 8 servings or more.


Number of Servings: 8

Recipe submitted by SparkPeople user HJANEMOORE.

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