Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 200.4
Total Fat 5.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.6 g
Cholesterol 40.8 mg
Sodium 598.4 mg
Potassium 589.9 mg
Total Carbohydrate 23.5 g
Dietary Fiber 7.4 g
Sugars 3.5 g
Protein 17.1 g
Vitamin A 41.3 %
Vitamin B-12 1.3 %
Vitamin B-6 16.1 %
Vitamin C 39.0 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 5.1 %
Copper 12.6 %
Folate 18.2 %
Iron 22.1 %
Magnesium 12.7 %
Manganese 26.1 %
Niacin 12.4 %
Pantothenic Acid 3.3 %
Phosphorus 13.8 %
Riboflavin 9.2 %
Selenium 4.5 %
Thiamin 9.5 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heather's Healthy Fast Turkey Chili

View the full Heather's Healthy Fast Turkey Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heather's Healthy Fast Turkey Chili

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

30 calories of Beans, black, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

15 calories of Chili powder, (0.63 tbsp)

13 calories of Tomato Paste, (0.06 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.31 serving)

2 calories of Pepper, red or cayenne, (0.13 tbsp)

2 calories of Garlic, (0.38 cloves)

2 calories of Chicken Broth, (0.13 can (10.75 oz))

0 calories of Water, tap, (0.13 cup (8 fl oz))


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