Stuffed roasted pumpkins
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2,045.2
- Total Fat: 60.3 g
- Cholesterol: 400.0 mg
- Sodium: 883.8 mg
- Total Carbs: 263.4 g
- Dietary Fiber: 27.3 g
- Protein: 141.8 g
View full nutritional breakdown of Stuffed roasted pumpkins calories by ingredient
Number of Servings: 1
Ingredients
-
3 pie Pumpkins
1 Tb Vegetable oil
2 Cloves garllic; minced
1 Onion; chopped
1 lb Ground turkey
2 ts Crushed dried sage
1 1/2 ts Dried thyme
1/2 ts Freshly ground pepper
2 c Cooked rice; preferably a whole grain
Directions
Serving size: 1 pie pumpkin
1. Preheat oven to 350 degrees. Cut top from pumpkin and remove seeds and strings. Prick cavity with fork and sprinkle with 1 tsp of the salt. Heat pot or large skillet.
2. Add oil to pot or skillet. When hot, add garlic and onion and saute until onion is transparent. Add turkey and continue sauteeing until browned. Remove from heat and add remaining ingredients.
3. Stuff pumpkin with mixture. Place 1/2 inch water in bottom of a shallow baking pan large enough to hold the pumpkin.
4. Put pumpkin in the pan and bake 1-1 1/2 hours.
Number of Servings: 1
Recipe submitted by SparkPeople user TVIDA42.
1. Preheat oven to 350 degrees. Cut top from pumpkin and remove seeds and strings. Prick cavity with fork and sprinkle with 1 tsp of the salt. Heat pot or large skillet.
2. Add oil to pot or skillet. When hot, add garlic and onion and saute until onion is transparent. Add turkey and continue sauteeing until browned. Remove from heat and add remaining ingredients.
3. Stuff pumpkin with mixture. Place 1/2 inch water in bottom of a shallow baking pan large enough to hold the pumpkin.
4. Put pumpkin in the pan and bake 1-1 1/2 hours.
Number of Servings: 1
Recipe submitted by SparkPeople user TVIDA42.