Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,045.2 | Total Fat | 60.3 g |
|---|---|
| Saturated Fat | 14.1 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 400.0 mg |
| Sodium | 883.8 mg |
| Potassium | 553.0 mg |
| Total Carbohydrate | 263.4 g |
| Dietary Fiber | 27.3 g |
| Sugars | 44.1 g |
| Protein | 141.8 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.0 % |
| Vitamin C | 40.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.6 % |
| Calcium | 11.9 % |
| Copper | 17.5 % |
| Folate | 4.0 % |
| Iron | 66.5 % |
| Magnesium | 43.6 % |
| Manganese | 223.3 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 31.7 % |
| Riboflavin | 3.5 % |
| Selenium | 2.3 % |
| Thiamin | 28.0 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed roasted pumpkins
View the full Stuffed roasted pumpkins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed roasted pumpkins
800 calories of Turkey, Ground turkey, 93% lean, (20 oz)
528 calories of Pie pumpkin, roasted, (3 serving)
437 calories of Brown Rice, medium grain, (2 cup)
124 calories of Canola Oil, (1 tbsp)
80 calories of Apple - fresh - Golden Delicious - 1 medium, (1 serving)
60 calories of Fresh Sweet Onion (1 Medium Raw), (1 serving)
17 calories of Garlic, (4 tsp)
Calories per serving of Stuffed roasted pumpkins
800 calories of Turkey, Ground turkey, 93% lean, (20 oz)
528 calories of Pie pumpkin, roasted, (3 serving)
437 calories of Brown Rice, medium grain, (2 cup)
124 calories of Canola Oil, (1 tbsp)
80 calories of Apple - fresh - Golden Delicious - 1 medium, (1 serving)
60 calories of Fresh Sweet Onion (1 Medium Raw), (1 serving)
17 calories of Garlic, (4 tsp)
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