BlackBean Vegetable Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 203.7
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 284.2 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 12.0 g
- Protein: 9.9 g
View full nutritional breakdown of BlackBean Vegetable Soup calories by ingredient
Number of Servings: 4
Ingredients
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Ingredients:
*Del Monte Petite Cut Diced Tomatoes, 2 cups or one can.
Beans, black, 2 cup or one can
Olive Oil, 1 tbsp
Onions, raw, 1 cup, chopped (
Celery, raw, 1 cup, diced
Peppers, sweet, red, raw, sliced, 1 cup
Garlic, 2 clove
Water, tap, 2 cup (8 fl oz)
Basil, 2 tbsp
Rosemary, 1 tsp
Oregano, ground, 1 tsp
Cinnamon, ground, 1 tsp
Directions
Heat oil in large sauce pan.
Place garlic, onion, peppers, celery in oil, saute until onion is translucent.
Add canned beans and tomatoes, herbs and salt or pepper if desired.
Heat until rolling boil then simmer for 30 min.
Makes 4 servings divided.
Number of Servings: 4
Recipe submitted by SparkPeople user OOOMAC.
Place garlic, onion, peppers, celery in oil, saute until onion is translucent.
Add canned beans and tomatoes, herbs and salt or pepper if desired.
Heat until rolling boil then simmer for 30 min.
Makes 4 servings divided.
Number of Servings: 4
Recipe submitted by SparkPeople user OOOMAC.