BlackBean Vegetable Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 203.7
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 284.2 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 12.0 g
  • Protein: 9.9 g

View full nutritional breakdown of BlackBean Vegetable Soup calories by ingredient
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Number of Servings: 4

Ingredients

    Ingredients:


    *Del Monte Petite Cut Diced Tomatoes, 2 cups or one can.
    Beans, black, 2 cup or one can
    Olive Oil, 1 tbsp
    Onions, raw, 1 cup, chopped (
    Celery, raw, 1 cup, diced
    Peppers, sweet, red, raw, sliced, 1 cup
    Garlic, 2 clove
    Water, tap, 2 cup (8 fl oz)
    Basil, 2 tbsp
    Rosemary, 1 tsp
    Oregano, ground, 1 tsp
    Cinnamon, ground, 1 tsp


Directions

Heat oil in large sauce pan.
Place garlic, onion, peppers, celery in oil, saute until onion is translucent.
Add canned beans and tomatoes, herbs and salt or pepper if desired.
Heat until rolling boil then simmer for 30 min.
Makes 4 servings divided.

Number of Servings: 4

Recipe submitted by SparkPeople user OOOMAC.

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