Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.7 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 284.2 mg |
| Potassium | 546.8 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 12.0 g |
| Sugars | 5.4 g |
| Protein | 9.9 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 96.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 8.6 % |
| Copper | 12.5 % |
| Folate | 38.4 % |
| Iron | 17.2 % |
| Magnesium | 19.1 % |
| Manganese | 33.4 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 16.0 % |
| Riboflavin | 6.8 % |
| Selenium | 2.6 % |
| Thiamin | 18.0 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BlackBean Vegetable Soup
View the full BlackBean Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BlackBean Vegetable Soup
114 calories of Beans, black, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Garlic, (0.50 clove)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Rosemary, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of BlackBean Vegetable Soup
114 calories of Beans, black, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Garlic, (0.50 clove)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Rosemary, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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