Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 203.7
Total Fat 4.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 284.2 mg
Potassium 546.8 mg
Total Carbohydrate 34.4 g
Dietary Fiber 12.0 g
Sugars 5.4 g
Protein 9.9 g
Vitamin A 19.2 %
Vitamin B-12 0.0 %
Vitamin B-6 14.1 %
Vitamin C 96.9 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 8.6 %
Copper 12.5 %
Folate 38.4 %
Iron 17.2 %
Magnesium 19.1 %
Manganese 33.4 %
Niacin 5.3 %
Pantothenic Acid 5.2 %
Phosphorus 16.0 %
Riboflavin 6.8 %
Selenium 2.6 %
Thiamin 18.0 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BlackBean Vegetable Soup

View the full BlackBean Vegetable Soup Recipe & Instructions
Submitted by: OOOMAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BlackBean Vegetable Soup

114 calories of Beans, black, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

5 calories of Celery, raw, (0.25 cup, diced)

2 calories of Garlic, (0.50 clove)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Rosemary, (0.25 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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