"Fast Food" Bagel Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 265.0
- Total Fat: 7.7 g
- Cholesterol: 207.5 mg
- Sodium: 793.3 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 5.0 g
- Protein: 23.0 g
View full nutritional breakdown of "Fast Food" Bagel Sandwich calories by ingredient
Introduction
For those who love a yummy bagel sandwich from the local deli or drive thru. This sandwich is excellent! And only 265 calories! For those who love a yummy bagel sandwich from the local deli or drive thru. This sandwich is excellent! And only 265 calories!Number of Servings: 1
Ingredients
-
1 medium egg, fried
1 slice Kraft singles Fat Free Sharp Cheddar
2 slices center cut bacon
1 Thomas's Bagel thin Whole Wheat
1 tbs Fat free Cream cheese
1 spray of butter flavored cooking spray
Directions
For 1 serving (1 sandwich = 1 serving)
Cook 2 strips of center cut bacon, use paper towel to absorb excess grease.
Spray a small non-stick pan with butter flavored cooking spray.
Fry egg in the cooking spray
When egg is almost completely cooked, top with cheese slice and turn down to low to melt cheese
Spread 1 tbs cream cheese onto bagel thin (toast bagel thin first if preferred)
Assemble sandwich egg/cheese first, then bacon strips, then top of bagel thin
Number of Servings: 1
Recipe submitted by SparkPeople user POOHLA711.
Cook 2 strips of center cut bacon, use paper towel to absorb excess grease.
Spray a small non-stick pan with butter flavored cooking spray.
Fry egg in the cooking spray
When egg is almost completely cooked, top with cheese slice and turn down to low to melt cheese
Spread 1 tbs cream cheese onto bagel thin (toast bagel thin first if preferred)
Assemble sandwich egg/cheese first, then bacon strips, then top of bagel thin
Number of Servings: 1
Recipe submitted by SparkPeople user POOHLA711.