Skinny Gina's Pumpkin Spice Crepes


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 185.9
  • Total Fat: 2.5 g
  • Cholesterol: 55.6 mg
  • Sodium: 93.5 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 10.1 g

View full nutritional breakdown of Skinny Gina's Pumpkin Spice Crepes calories by ingredient


Introduction

This is SG's recipe, but I've omitted the following ingredients from the nutritional info (I've entered pumpkin butter separately):

1-1/2 cups pumpkin butter (2 T in each crepe), warmed
fat free whipped topping (optional)
powdered sugar (optional)
This is SG's recipe, but I've omitted the following ingredients from the nutritional info (I've entered pumpkin butter separately):

1-1/2 cups pumpkin butter (2 T in each crepe), warmed
fat free whipped topping (optional)
powdered sugar (optional)

Number of Servings: 4

Ingredients

    1.5 cups fat free milk
    2 egg whites
    1 whole egg
    1 tsp vanilla
    1 cup whole wheat flour (all purpose is fine)
    1 tsp cinnamon
    1 tsp pumpkin pie spice
    butter flavored cooking spray
    1.5 cups pumpkin butter (the recipe calls for this amount, but if it only makes 4 crepes, and you use 2 T for each crepe, then you should only need 1/2 cup...)
    fat free whipped topping (optional)
    powdered sugar (optional)

Directions

Blend flour, milk, cinnamon, pumpkin spice, eggs and oil until smooth in blender. Heat a large nonstick pan on medium-low flame. When hot, spray with butter flavored spray to coat bottom of pan. Pour 1/4 crepe mixture into pan, swirling pan slightly to make crepe thin and smooth. Cook for 1 to 2 minutes or until bottom of crepe is light golden brown. Flip; cook 30 seconds to 1 minute or until light golden brown. Repeat with remaining butter flavored spray and crepe mixture.

To serve, spoon 2 T pumpkin butter into center of each crepe, fold the edge over filling and roll, placing the crepe on a plate seam side down. Sprinkle lightly with powdered sugar and a little more pumpkin spice or cinnamon. Serve warm.

Number of Servings: 4

Recipe submitted by SparkPeople user DEDRACD.

TAGS:  Vegetarian Meals |

Member Ratings For This Recipe


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    Incredible!
    Oh, I can see that this is going to be on my holiday list for breakfast. Yummy! Thanks for sharing. I'm saving to my recipes right now! - 10/22/10