Egg Bake
Nutritional Info
- Servings Per Recipe: 22
- Amount Per Serving
- Calories: 86.9
- Total Fat: 4.2 g
- Cholesterol: 103.4 mg
- Sodium: 236.4 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.2 g
- Protein: 8.3 g
View full nutritional breakdown of Egg Bake calories by ingredient
Introduction
Egg dish Egg dishNumber of Servings: 22
Ingredients
-
10 eggs (eggland's best have lower cholesterol)
1/2 c. flour
1/2 tsp. salt
1 pint cottage cheese (1% milkfat)
8 oz. shredded mozarella cheese (low fat)
1/2 chopped green bell pepper
1/2 cup chopped tomatoes
1 cup chopped fresh spinach
Directions
Beat eggs, add other ingredients (except tomatoes), pour into cup cake liner, add tsp. of tomatoes to each, (1/2 sausage link can be added for 20 calories), bake at 350 degrees for approximately 20 minutes. Make 22 servings
Can be frozen and heated up for on the go, make a quick egg breakfast sandwich, or serve with salsa at brunch. Add a tablespoon of your favorite breakfast meat or a tablespoon of sliced mushrooms.
Number of Servings: 22
Recipe submitted by SparkPeople user LSLONEKER.
Can be frozen and heated up for on the go, make a quick egg breakfast sandwich, or serve with salsa at brunch. Add a tablespoon of your favorite breakfast meat or a tablespoon of sliced mushrooms.
Number of Servings: 22
Recipe submitted by SparkPeople user LSLONEKER.