Honey Chicken


4.6 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 361.5
  • Total Fat: 10.5 g
  • Cholesterol: 140.0 mg
  • Sodium: 1,279.3 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 34.4 g

View full nutritional breakdown of Honey Chicken calories by ingredient



Number of Servings: 4

Ingredients

    1 1/2 lbs boneless, skinless chicken thighs
    1/2 c honey
    4 Tbsps light soy sauce
    2 Tbsps ketchup
    Nature's Seasoning

Directions

Preheat oven to 350 degrees. Spray an 8 x 8 baking dish with Pam. Rinse chicken and place in pan. Sprinkle with Nature's Seasoning (or seasoning of your choice). In separate bowl, mix honey, light soy sauce, and ketchup. Pour over chicken. Cover with foil and place in oven. Bake 30 minutes covered. Uncover, flip chicken thighs and bake an additional 15 minutes uncovered. Serve over brown rice (not included in nutritional information). Serving size approximately 2 pieces.

Number of Servings: 4

Recipe submitted by SparkPeople user KENDRACITA.

Member Ratings For This Recipe


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    just tried it. better than ramen noodles loaded with meat and spices - 7/25/10


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    Incredible!
    awesome recipe -- even better using the sauce as a marinade. stick it in with thawed chicken in a plastic bag overnight. it's so good and so easy even i, a completely beginning cook, made it for all my roommates! - 2/16/08


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    Very Good
    My family found the sauce very tasty. I found it very easy to make. - 1/17/08


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    I made this last night. I used boneless, skinless chicken breast cut into bite size pieces, sauteed it on the stove in a little EVOO and then added the sauce. Very good!!! - 1/11/08


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    Incredible!
    Quick, easy and yummy! I agree, the calorie count is probably high, but no worries! I took the sauce and boiled it down, served it on the side....even hubby was impressed at how moist and tender this was! Thanks! - 9/25/07