Chicken Shish Kabob
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 102.3
- Total Fat: 1.1 g
- Cholesterol: 6.9 mg
- Sodium: 349.8 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 2.1 g
- Protein: 5.1 g
View full nutritional breakdown of Chicken Shish Kabob calories by ingredient
Number of Servings: 6
Ingredients
-
Chicken Breast
Asparagus
Red Peppers
Green Peppers
Onions
Cherry Tomatoes
Barbeque Sauce
White Rice
Directions
Preheat Oven to 350 degrees
Cut Chicken into bite size pieces.
Cut veggies into bite size pieces.
Combine all ingredients in a pan, pour over BBQ sauce.
Place in oven and cook approx 30 minutes until chicken is fully cooked.
Meanwhile, cook rice according to package directions.
When done, scoop rice into bowl and pour chicken and vegetables on top.
Enjoy.
Number of Servings: 6
Recipe submitted by SparkPeople user FIGMENTLIZ12.
Cut Chicken into bite size pieces.
Cut veggies into bite size pieces.
Combine all ingredients in a pan, pour over BBQ sauce.
Place in oven and cook approx 30 minutes until chicken is fully cooked.
Meanwhile, cook rice according to package directions.
When done, scoop rice into bowl and pour chicken and vegetables on top.
Enjoy.
Number of Servings: 6
Recipe submitted by SparkPeople user FIGMENTLIZ12.