Mango Chutney
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 45.1
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 1.8 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 1.1 g
- Protein: 0.5 g
View full nutritional breakdown of Mango Chutney calories by ingredient
Introduction
Side dish for Ham, Turkey, can also be used on a sandwichSide dish for Ham, Turkey, can also be used on a sandwich
Number of Servings: 6
Ingredients
-
1 Ripe Mango
½ Green Bell Pepper finely chopped
½ Small Red Onion finely chopped
1 Tablespoon of Fresh Grated Ginger
2 Tablespoons of White Vinegar
2 Tablespoons of Sugar
¼ Teaspoon Turmeric
¼ Teaspoon Cloves
Freshly Ground Black Pepper to taste
Directions
Peel, halve and seed the mango. Cut ii into ½ inch cubes.
Combine the mango with all the other ingredients in a deep 1½ quart microwave-safe casserole. Stir thoroughly.
Cook, uncovered, at full power for 10 minutes. Stir and cook for a further 10 minutes on full power.
Allow the chutney to cool slightly, then cover tightly and refrigerate. It will keep for 1 week in the refrigerator.
Makes 4-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user GJARNOLD.
Combine the mango with all the other ingredients in a deep 1½ quart microwave-safe casserole. Stir thoroughly.
Cook, uncovered, at full power for 10 minutes. Stir and cook for a further 10 minutes on full power.
Allow the chutney to cool slightly, then cover tightly and refrigerate. It will keep for 1 week in the refrigerator.
Makes 4-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user GJARNOLD.