Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 45.1
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1.8 mg
Potassium 110.5 mg
Total Carbohydrate 11.5 g
Dietary Fiber 1.1 g
Sugars 8.9 g
Protein 0.5 g
Vitamin A 6.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 32.6 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 0.9 %
Copper 3.0 %
Folate 2.4 %
Iron 1.2 %
Magnesium 2.0 %
Manganese 4.6 %
Niacin 1.5 %
Pantothenic Acid 0.8 %
Phosphorus 1.2 %
Riboflavin 1.6 %
Selenium 0.5 %
Thiamin 2.3 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Chutney

View the full Mango Chutney Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Chutney

23 calories of Mangos, (0.17 fruit without refuse)

11 calories of Granulated Sugar, (0.67 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Ginger Root, (0.67 tsp)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Turmeric, ground, (0.04 tsp)

0 calories of Cloves, ground, (0.04 tsp)


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