Blueberry Pomegranate Smoothie w/Ground Flaxseed
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 140.0
- Total Fat: 5.2 g
- Cholesterol: 2.7 mg
- Sodium: 177.5 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 3.3 g
- Protein: 5.7 g
View full nutritional breakdown of Blueberry Pomegranate Smoothie w/Ground Flaxseed calories by ingredient
Introduction
Yummy way to drink your fruit, soy protein, & flaxseed. :3 Yummy way to drink your fruit, soy protein, & flaxseed. :3Number of Servings: 3
Ingredients
-
~ 1 Bag of Yoplait Frozen Smoothie in desired flavor
~ 2 cups of Vanilla Silk Soymilk, or desired milk product
~ 1/2 cup of water
~ 2 tbsp of Bob's Red Mill Whole Ground Flaxseeds
Directions
Combine all ingredients in blender, putting in frozen smoothie pieces first, then liquid, then ground flaxseed.
Blend ingredients together, starting from low, then increasing steadily to high. Blend until all ingredients become smooth.
* Makes about 3 servings (~24oz total, ~8oz each)
Number of Servings: 3
Recipe submitted by SparkPeople user ROSEYWINTER.
Blend ingredients together, starting from low, then increasing steadily to high. Blend until all ingredients become smooth.
* Makes about 3 servings (~24oz total, ~8oz each)
Number of Servings: 3
Recipe submitted by SparkPeople user ROSEYWINTER.