Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 2.7 mg |
| Sodium | 177.5 mg |
| Potassium | 200.0 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 12.7 g |
| Protein | 5.7 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 4.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.0 % |
| Calcium | 22.1 % |
| Copper | 0.1 % |
| Folate | 4.0 % |
| Iron | 5.3 % |
| Magnesium | 6.8 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 20.0 % |
| Selenium | 5.3 % |
| Thiamin | 0.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Pomegranate Smoothie w/Ground Flaxseed
View the full Blueberry Pomegranate Smoothie w/Ground Flaxseed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Pomegranate Smoothie w/Ground Flaxseed
67 calories of Silk, Vanilla Soymilk, 1 cup, (0.67 serving)
54 calories of Yoplait Frozen Smoothie - Blueberry Pomegranate, (0.67 serving)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Blueberry Pomegranate Smoothie w/Ground Flaxseed
67 calories of Silk, Vanilla Soymilk, 1 cup, (0.67 serving)
54 calories of Yoplait Frozen Smoothie - Blueberry Pomegranate, (0.67 serving)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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