Black bean chili

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 66.3
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 122.8 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.0 g

View full nutritional breakdown of Black bean chili calories by ingredient



Number of Servings: 12

Ingredients

    my receipe

    1 bag of black beans

    half an onion chopped

    half clove of garlic minced

    1.5 tsp garlic powder

    1 or 2 cans of tomato sauce

    3 tbsp of chili powder

    1lb of ground beef

Directions

Make sure that you cook the black beans for about 3-4hours then put in refrigator over nite to soak and bring out the flavor. The next day cook black beans again and 1 cup of water. Wait till it water comes to a boil, drain and rinse with cold water. Put beans back in pot turn down to low to medium heat. Brown the ground beef, start chopping the onion, and garlic clove. Add the rest of ingredients then simmer for about 10minutes.


Number of Servings: 12

Recipe submitted by SparkPeople user MISSION33.