Spinach a'la Hungary
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 197.8
- Total Fat: 12.0 g
- Cholesterol: 34.4 mg
- Sodium: 1,088.2 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 2.3 g
- Protein: 8.5 g
View full nutritional breakdown of Spinach a'la Hungary calories by ingredient
Introduction
spenot fozelek spenot fozelekNumber of Servings: 3
Ingredients
-
1 tbsp of non salted butter
1 tbsp of flour
1 10 oz package of frozen spinach
2 cups of skim milk
salt to taste
Directions
Cook the butter and the flour on medium heat untill the mixture is light brown.
Mix in frozen spinach and lower the heat.
When the spinach is incorporated with the mixture and melted pour in the milk and bring it to a boil while stirring to avoid lumps.
Salt to taste.
Makes 2 2-cup servings.
Serve it as soup or a side dish or even as a main course with some egg whites or chicken.
My kids love it. When I asked my daughter ( 3)what to serve on her birthday party pizza or spinach she said SPINACH !!! ? !!!
Number of Servings: 3
Recipe submitted by SparkPeople user JUDICSKA.
Mix in frozen spinach and lower the heat.
When the spinach is incorporated with the mixture and melted pour in the milk and bring it to a boil while stirring to avoid lumps.
Salt to taste.
Makes 2 2-cup servings.
Serve it as soup or a side dish or even as a main course with some egg whites or chicken.
My kids love it. When I asked my daughter ( 3)what to serve on her birthday party pizza or spinach she said SPINACH !!! ? !!!
Number of Servings: 3
Recipe submitted by SparkPeople user JUDICSKA.