Beef and Broccoli Stirfry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 330.1
- Total Fat: 12.0 g
- Cholesterol: 102.1 mg
- Sodium: 840.1 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 4.4 g
- Protein: 39.7 g
View full nutritional breakdown of Beef and Broccoli Stirfry calories by ingredient
Introduction
Quick and easy weeknight meal Quick and easy weeknight mealNumber of Servings: 4
Ingredients
-
1 pound boneless top sirloin
1 cup beef broth
1/4 cup reduced sodium soy sauce
1 T corn starch
2 tsp. dark sesame oil
1 T grated fresh ginger
3 cloves garlic, minced
4 cups broccoli florets
1 medium onion, sliced
1 cup julienned carrots
Directions
Trim any excess fat from sirloin then cut diagonally across the grain into very thin slices.
Combine the broth, soy sauce, and cornstarch in a small bowl. Stir until cornstarch is dissolved. Set aside.
Heat 1 tsp. sesame oil over high heat in a large nonstick skillet or wok. Add the ginger and garlic, stir-fry for a minute. Add beef, stir fry for 5minutes or until pink is gone. Remove from wok and set aside.
Add remaining 1 tsp. of oil to wok then add broccoli, onion, and carrots. Stirfry for 7 minutes or until veggies are crisp-tender. Return beef mixutre to wok and stir in beef broth mxiture. Saute 2 minutes or until thick and bubbly.
Serve over rice.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LANC92.
Combine the broth, soy sauce, and cornstarch in a small bowl. Stir until cornstarch is dissolved. Set aside.
Heat 1 tsp. sesame oil over high heat in a large nonstick skillet or wok. Add the ginger and garlic, stir-fry for a minute. Add beef, stir fry for 5minutes or until pink is gone. Remove from wok and set aside.
Add remaining 1 tsp. of oil to wok then add broccoli, onion, and carrots. Stirfry for 7 minutes or until veggies are crisp-tender. Return beef mixutre to wok and stir in beef broth mxiture. Saute 2 minutes or until thick and bubbly.
Serve over rice.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LANC92.