Beef and Broccoli Stirfry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 330.1
  • Total Fat: 12.0 g
  • Cholesterol: 102.1 mg
  • Sodium: 840.1 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 39.7 g

View full nutritional breakdown of Beef and Broccoli Stirfry calories by ingredient


Introduction

Quick and easy weeknight meal Quick and easy weeknight meal
Number of Servings: 4

Ingredients

    1 pound boneless top sirloin
    1 cup beef broth
    1/4 cup reduced sodium soy sauce
    1 T corn starch
    2 tsp. dark sesame oil
    1 T grated fresh ginger
    3 cloves garlic, minced
    4 cups broccoli florets
    1 medium onion, sliced
    1 cup julienned carrots

Directions

Trim any excess fat from sirloin then cut diagonally across the grain into very thin slices.

Combine the broth, soy sauce, and cornstarch in a small bowl. Stir until cornstarch is dissolved. Set aside.

Heat 1 tsp. sesame oil over high heat in a large nonstick skillet or wok. Add the ginger and garlic, stir-fry for a minute. Add beef, stir fry for 5minutes or until pink is gone. Remove from wok and set aside.

Add remaining 1 tsp. of oil to wok then add broccoli, onion, and carrots. Stirfry for 7 minutes or until veggies are crisp-tender. Return beef mixutre to wok and stir in beef broth mxiture. Saute 2 minutes or until thick and bubbly.

Serve over rice.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LANC92.