Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 330.1
Total Fat 12.0 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.8 g
Cholesterol 102.1 mg
Sodium 840.1 mg
Potassium 923.2 mg
Total Carbohydrate 15.2 g
Dietary Fiber 4.4 g
Sugars 1.8 g
Protein 39.7 g
Vitamin A 104.2 %
Vitamin B-12 53.8 %
Vitamin B-6 38.5 %
Vitamin C 145.4 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 8.3 %
Copper 12.7 %
Folate 21.9 %
Iron 27.3 %
Magnesium 16.8 %
Manganese 18.2 %
Niacin 29.1 %
Pantothenic Acid 10.6 %
Phosphorus 36.3 %
Riboflavin 27.2 %
Selenium 58.0 %
Thiamin 16.5 %
Zinc 52.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Broccoli Stirfry

View the full Beef and Broccoli Stirfry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Broccoli Stirfry

229 calories of Beef, top sirloin, (4 oz)

25 calories of Broccoli, fresh, (1 cup, chopped or diced)

20 calories of Sesame Oil, (0.50 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

10 calories of Cornstarch, (0.02 cup)

6 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.25 cup)

3 calories of Garlic, (0.75 cloves)

1 calories of Ginger Root, (0.75 tsp)


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