Soy meat stir fry
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 449.6
- Total Fat: 11.0 g
- Cholesterol: 0.0 mg
- Sodium: 683.8 mg
- Total Carbs: 64.3 g
- Dietary Fiber: 11.6 g
- Protein: 28.9 g
View full nutritional breakdown of Soy meat stir fry calories by ingredient
Introduction
This is a filling chinese dish with lots of protein and yummy veggies! This is a filling chinese dish with lots of protein and yummy veggies!Number of Servings: 1
Ingredients
-
Soy "meat", dry, 40 grams
Carrots, raw, 100 grams
Zucchini, 100 grams
Onions, raw, 40 grams
Red Ripe Tomatoes, 100 grams
Whole Wheat Spaghetti, cooked (pasta), 120 grams
Sesame Oil, 1 tsp
Olive Oil, 1 tsp
Soy Sauce, 2 tsp
Garlic, 1 clove
Directions
Cut the onion in large pieces. Cut the zucchini and carrots in thin sticks. Cut the garlic in slices. Cut the tomato in cubes.
ook soy meat as package directs. Cook pasta.
Heat sesame and olive oil in a pan. Fry the onion, zucchini and carrots with the garlic. When halfway done, add the soy meat. Cook until done.
Add the tomato and the soy sauce. Cook until tomato is heated through.
Mix with the cooked pasta.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user ABIONA1.
ook soy meat as package directs. Cook pasta.
Heat sesame and olive oil in a pan. Fry the onion, zucchini and carrots with the garlic. When halfway done, add the soy meat. Cook until done.
Add the tomato and the soy sauce. Cook until tomato is heated through.
Mix with the cooked pasta.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user ABIONA1.