Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 449.6
Total Fat 11.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 5.3 g
Cholesterol 0.0 mg
Sodium 683.8 mg
Potassium 945.6 mg
Total Carbohydrate 64.3 g
Dietary Fiber 11.6 g
Sugars 6.4 g
Protein 28.9 g
Vitamin A 275.5 %
Vitamin B-12 0.0 %
Vitamin B-6 24.5 %
Vitamin C 40.0 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 8.4 %
Copper 22.5 %
Folate 16.5 %
Iron 15.2 %
Magnesium 22.6 %
Manganese 111.5 %
Niacin 16.0 %
Pantothenic Acid 12.3 %
Phosphorus 23.7 %
Riboflavin 13.5 %
Selenium 46.4 %
Thiamin 21.5 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soy meat stir fry

View the full Soy meat stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soy meat stir fry

149 calories of Whole Wheat Spaghetti, cooked (pasta), (120 grams)

118 calories of Soy "meat", dry, (40 gram(s))

41 calories of Carrots, raw, (100 grams)

40 calories of Sesame Oil, (1 1tsp)

40 calories of Olive Oil, (1 1tsp)

21 calories of Red Ripe Tomatoes, (100 grams)

16 calories of Zucchini, (100 grams)

15 calories of Onions, raw, (40 grams)

6 calories of Soy Sauce, (2 tsp)

4 calories of Garlic, (1 clove)


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