Hummus

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 134.2
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.0 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.9 g

View full nutritional breakdown of Hummus calories by ingredient



Number of Servings: 8

Ingredients

    1 can (19 oz) of chick peas drained (any brand is fine)
    ¼ cup of the chick peas liquid
    3 tbsp of fresh squeezed lemon juice
    2 cloves of fresh garlic
    2 tbsp extra-virgin olive oil
    2 tbsp tahina (sesame paste)
    Sea salt to taste

Directions

In a food processor, blend all of the ingredients for about 2 minutes on high until a smooth pudding like texture is achieved. Stop 1/2 way through and scrape down the sides of the bowl. Refrigerate until ready to eat.



Number of Servings: 8

Recipe submitted by SparkPeople user TWINKS01.