San Antonio Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 298.6
  • Total Fat: 6.6 g
  • Cholesterol: 65.7 mg
  • Sodium: 723.4 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 6.3 g
  • Protein: 31.3 g

View full nutritional breakdown of San Antonio Chicken calories by ingredient


Introduction

From: About.com - Southern Food From: About.com - Southern Food
Number of Servings: 4

Ingredients

    2 tblsp. olive oil
    4 boneless skinless chicken breast halves
    1 cup chopped onion
    1 or 2 jalapeno peppers, seeded and chopped
    8 cloves garlic, chopped
    2 ribs celery, chopped
    1 1/2 c. chopped tomatoes
    2 cups whole kernel corn, fresh or frozen and thawed
    juice and zest of 1 lime
    2 tblsp. chili powder
    salt and pepper to taste
    sliced black olives, optional

Directions

Heat a large skillet over medium-high heat; add olive oil. Season chicken breasts with salt and pepper; saute until golden brown on both sides and no longer pink, about 10 to 15 minutes. Meanwhile, combine chopped onion, jalapeno pepper, garlic and celery; set aside.

Combine chopped tomatoes with corn kernels, lime juice and grated peel, and chili powder.

When chicken is cooked, remove to a large clean platter. Add the onion and garlic mixture to the hot skillet; saute until onion is tender, about 5 minutes. Pour tomato and corn mixture into skillet; place chicken on top. Reduce heat, cover, and simmer for about 10 minutes. Taste; season to taste with salt and pepper. Serve chicken with vegetable mixture, garnish with black olive slices, if desired. Serve with hot brown rice. Serves 4.



Number of Servings: 4

Recipe submitted by SparkPeople user AMH4959.