Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 298.6
Total Fat 6.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.2 g
Cholesterol 65.7 mg
Sodium 723.4 mg
Potassium 962.3 mg
Total Carbohydrate 33.1 g
Dietary Fiber 6.3 g
Sugars 4.4 g
Protein 31.3 g
Vitamin A 39.4 %
Vitamin B-12 7.2 %
Vitamin B-6 61.0 %
Vitamin C 58.6 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 6.3 %
Copper 12.1 %
Folate 19.0 %
Iron 15.6 %
Magnesium 21.4 %
Manganese 28.3 %
Niacin 76.1 %
Pantothenic Acid 15.1 %
Phosphorus 35.8 %
Riboflavin 16.3 %
Selenium 32.4 %
Thiamin 19.4 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in San Antonio Chicken

View the full San Antonio Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of San Antonio Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)

12 calories of Chili powder, (0.50 tbsp)

9 calories of Garlic, (2 cloves)

7 calories of Jalapeno Peppers, (0.25 cup, sliced)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Lime Juice, (0.25 lime yields)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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