Green pepper/Pumpkin/Cauliflower instant soup mix

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 57.7
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 142.4 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.4 g

View full nutritional breakdown of Green pepper/Pumpkin/Cauliflower instant soup mix calories by ingredient


Introduction

Inspired by Komal (Komal53) ,I decided to use my left over veggies into a soup mix which I intend to freeze and use as I go.The veggies I used are the one I got. Inspired by Komal (Komal53) ,I decided to use my left over veggies into a soup mix which I intend to freeze and use as I go.The veggies I used are the one I got.
Number of Servings: 6

Ingredients

    Green Pepper 680 grams
    Pumpkin 340 grams
    Cauliflower 198 grams
    Garlic 28 grams




Directions

I steamed it in microwave till they were fork tender and blended it together .Divided in six equal portion and freeze it.

Before using thaw it and microwave it with 0.5 cup not fat milk and 0.25 tsp corn starch.Add salt and pepper as required.

Number of Servings: 6

Recipe submitted by SparkPeople user ARUNA_SINGH.