Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.7 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 142.4 mg |
| Potassium | 384.3 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.9 g |
| Protein | 2.4 g |
| Vitamin A | 63.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 171.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 3.2 % |
| Copper | 7.4 % |
| Folate | 9.5 % |
| Iron | 5.7 % |
| Magnesium | 5.1 % |
| Manganese | 15.2 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 5.5 % |
| Riboflavin | 5.9 % |
| Selenium | 1.8 % |
| Thiamin | 7.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green pepper/Pumpkin/Cauliflower instant soup mix
View the full Green pepper/Pumpkin/Cauliflower instant soup mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green pepper/Pumpkin/Cauliflower instant soup mix
32 calories of Green Peppers (bell peppers), (113.33 grams)
11 calories of Pumpkin, cooked, (56.67 grams)
8 calories of Cauliflower, cooked, (33 grams)
7 calories of Garlic, (4.67 grams)
Calories per serving of Green pepper/Pumpkin/Cauliflower instant soup mix
32 calories of Green Peppers (bell peppers), (113.33 grams)
11 calories of Pumpkin, cooked, (56.67 grams)
8 calories of Cauliflower, cooked, (33 grams)
7 calories of Garlic, (4.67 grams)
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