Chicken Stir Fried Rice
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 480.1
- Total Fat: 12.5 g
- Cholesterol: 43.8 mg
- Sodium: 1,295.0 mg
- Total Carbs: 65.7 g
- Dietary Fiber: 8.5 g
- Protein: 27.2 g
View full nutritional breakdown of Chicken Stir Fried Rice calories by ingredient
Introduction
Quick and nutritious meal Quick and nutritious mealNumber of Servings: 3
Ingredients
-
1/2 pound Chicken Breasts without skin
2 Tbs Canola oil
1 package (10 oz ) Mixed Vegetables
1 cup, chopped Onions
3 tsp Garlic, chopped
1/4 cup Soy Sauce,
3 cups of cooked Brown Rice
Directions
This recipe makes three generous portions.
Heat oil in large skillet. Cut chicken into small pieces and brown in oil. Add onions, garlic and cook until translucent. Add defrosted vegetables and heat through. Add soy sauce and brown rice.
Number of Servings: 3
Recipe submitted by SparkPeople user BTINOCO.
Heat oil in large skillet. Cut chicken into small pieces and brown in oil. Add onions, garlic and cook until translucent. Add defrosted vegetables and heat through. Add soy sauce and brown rice.
Number of Servings: 3
Recipe submitted by SparkPeople user BTINOCO.