NO MEAT Scrambled Egg Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 26.5
- Total Fat: 0.7 g
- Cholesterol: 18.7 mg
- Sodium: 125.1 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.4 g
- Protein: 2.0 g
View full nutritional breakdown of NO MEAT Scrambled Egg Muffins calories by ingredient
Introduction
I got this recipe from the fANNEtastic website - my family loves it! I got this recipe from the fANNEtastic website - my family loves it!Number of Servings: 12
Ingredients
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9 fresh eggs, beaten
1/2 c chopped fresh spinach
1/3 c skimmed milk
1/3 c spelt flour
1/4 c 2% grated cheese
1 tbsp chopped fresh basil
1 tomato chopped
1/2 tsp seal salt
1/2 tsp pepper
Directions
Spray 12 muffin tins with non-stick cooking spray and preheat the oven to 350. Mix all ingredients together and divide between muffins tins. Bake for 25 min, test doneness with fork. Let set for 5-10 min, enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user BLUERAY.
Number of Servings: 12
Recipe submitted by SparkPeople user BLUERAY.
Member Ratings For This Recipe
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CD5434289
