Fat-Free Vegan Apple Banana Muffins
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,827.0
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,978.9 mg
- Total Carbs: 421.7 g
- Dietary Fiber: 26.1 g
- Protein: 25.8 g
View full nutritional breakdown of Fat-Free Vegan Apple Banana Muffins calories by ingredient
Introduction
This fat-free recipe gets it's moisture from apple juice and fruit. This is a healthy fat-free vegan choice. Easy to make! This fat-free recipe gets it's moisture from apple juice and fruit. This is a healthy fat-free vegan choice. Easy to make!Number of Servings: 1
Ingredients
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2 cups flour (I use 1 cup rice flour and 1cup oatmeal flour)
4 tsp baking powder
1/2 tsp cinnamon
1/2 cup sugar
1 1/2 cups apple juice
1 apple, diced
2 ripe bananas, mashed
Directions
Preheat the oven to 325 degrees and lightly grease a muffin pan.
In a large bowl, combine the flour, baking powder, cinnamon and sugar. Add the apple juice, apple and mashed banana and mix well.
Pour the batter into the muffin pan, filling each cup about 2/3 full.
Bake for 35-45 minutes, or until muffins raise and are golden brown.
Makes 18 muffins
Number of Servings: 1
Recipe submitted by SparkPeople user TGAYSLP.
In a large bowl, combine the flour, baking powder, cinnamon and sugar. Add the apple juice, apple and mashed banana and mix well.
Pour the batter into the muffin pan, filling each cup about 2/3 full.
Bake for 35-45 minutes, or until muffins raise and are golden brown.
Makes 18 muffins
Number of Servings: 1
Recipe submitted by SparkPeople user TGAYSLP.
Member Ratings For This Recipe
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CD13634912
