Chicken and Artichokes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 135.5
  • Total Fat: 4.1 g
  • Cholesterol: 10.3 mg
  • Sodium: 198.2 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 7.3 g

View full nutritional breakdown of Chicken and Artichokes calories by ingredient
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Number of Servings: 4


    2 tsp olive oil
    1 (1/4 pound) skinless boneless chicken breast halves
    1 cup sliced shiitake mushrooms
    2 small white onion, chopped
    2 garlic cloves, minced
    1 cup low sodium chicken broth
    1 (9 oz) Package frozen artichoke hearts, thawed


1. Heat 1 tsp of the oil in a nonstick skillet, then add the chicken. Saute until browned, about 4 minutes on each side. Transfer to a plate. Add the mushrooms and saute until softened, about 2 minutes.
Transfer to the plate with the chicken. To the skillet , add the remaining tsp of oil and saute the onion and garlic until the onion begins to brown. Add the sherry and cook until it is reduced by half, about 4 minutes. Add the broth and cook until the mixture is thick enough to coat the back of a spoon, 1-2 minutes.

2. Return the chicken and mushrooms to the pan and add the artichokes. Simmer until the chicken is cooked through, about 5 minutes; turn the chicken at least once to coat it with the sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user KEEKBEAN.

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