Broccoli, Potato, Carrot and Cauliflower Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 118.2
  • Total Fat: 0.5 g
  • Cholesterol: 1.7 mg
  • Sodium: 946.8 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.6 g

View full nutritional breakdown of Broccoli, Potato, Carrot and Cauliflower Soup calories by ingredient
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Creamy texture without the milk or cheese. Very low calorie. Creamy texture without the milk or cheese. Very low calorie.
Number of Servings: 6


    * Broccoli, fresh, 2 cup, chopped
    * Cauliflower, raw, 2 cup chopped
    * Cabbage, fresh, 1 cup, chopped
    * Carrots, raw, 1 cup, chopped
    * *Potato, raw, chopped 3 medium
    * Chicken Broth, 2 cup
    * Water, tap, 3 cup
    * Scallions, raw, chopped, 3 medium
    * Garlic, 1 tsp
    * *Onion powder, .5 tsp
    * Salt, 1.5 tsp


cook all ingredients in broth and water about 1 hour or until very tender. Cool. Blend in blender. Serve warm. 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user LADONAB.

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Member Ratings For This Recipe

  • This is pretty good for a broccoli cauliflower soup that doesn't have cheese in it, but I admit I prefer recipes that include the cheese. Since I'd already had enough fat for the day, this was a good alternative. - 1/13/11

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