Broccoli, Potato, Carrot and Cauliflower Soup


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 118.2
  • Total Fat: 0.5 g
  • Cholesterol: 1.7 mg
  • Sodium: 946.8 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.6 g

View full nutritional breakdown of Broccoli, Potato, Carrot and Cauliflower Soup calories by ingredient


Introduction

Creamy texture without the milk or cheese. Very low calorie. Creamy texture without the milk or cheese. Very low calorie.
Number of Servings: 6

Ingredients



    * Broccoli, fresh, 2 cup, chopped
    * Cauliflower, raw, 2 cup chopped
    * Cabbage, fresh, 1 cup, chopped
    * Carrots, raw, 1 cup, chopped
    * *Potato, raw, chopped 3 medium
    * Chicken Broth, 2 cup
    * Water, tap, 3 cup
    * Scallions, raw, chopped, 3 medium
    * Garlic, 1 tsp
    * *Onion powder, .5 tsp
    * Salt, 1.5 tsp

Directions

cook all ingredients in broth and water about 1 hour or until very tender. Cool. Blend in blender. Serve warm. 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user LADONAB.

Member Ratings For This Recipe


  •  no profile photo

    Good
    This is pretty good for a broccoli cauliflower soup that doesn't have cheese in it, but I admit I prefer recipes that include the cheese. Since I'd already had enough fat for the day, this was a good alternative. - 1/13/11