Low-Carb Blackberry Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 230.6
  • Total Fat: 12.3 g
  • Cholesterol: 58.4 mg
  • Sodium: 42.4 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 5.7 g
  • Protein: 13.5 g

View full nutritional breakdown of Low-Carb Blackberry Smoothie calories by ingredient
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Introduction

Try this low-carb, high protein blackberry smoothie for breakfast or a healthy snack. It's filling and takes care of a sweet craving. Try this low-carb, high protein blackberry smoothie for breakfast or a healthy snack. It's filling and takes care of a sweet craving.
Number of Servings: 2

Ingredients

    1 and 1/2 cup frozen blackberries
    1 scoop vanilla whey protein
    1 cup water
    1/2 cup heavy cream

Directions

Add all ingredients to blender. Blend until smooth. Serve immediately.

Makes 2 servings, about 12 oz each.

Number of Servings: 2

Recipe submitted by SparkPeople user MISSWISABUS.

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