Chicken Breast with Salsa, Beans, Corn 432 cal

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 432.3
  • Total Fat: 4.3 g
  • Cholesterol: 102.7 mg
  • Sodium: 1,193.9 mg
  • Total Carbs: 46.2 g
  • Dietary Fiber: 8.4 g
  • Protein: 49.8 g

View full nutritional breakdown of Chicken Breast with Salsa, Beans, Corn 432 cal calories by ingredient
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Introduction

This is a tasty recipe to prepare on the grill on those 92 degree, too-hot-to-cook days. Each chicken breast/salsa mix is wrapped in its own packet. In addition to the ingredients, you need a gas grill and aluminum foil. This is a tasty recipe to prepare on the grill on those 92 degree, too-hot-to-cook days. Each chicken breast/salsa mix is wrapped in its own packet. In addition to the ingredients, you need a gas grill and aluminum foil.
Number of Servings: 4

Ingredients

    1 24-ounce jar of Chi-Chi's Medium Thick & Chunky Salsa
    1 15-ounce can of whole kernel corn
    1 15-ounce can of Black Beans
    1 cup of Uncle Ben's Natural Whole Grain Rice
    4 five-ounce chicken breasts with no skin

Directions

Preheat the gas grill.
In a large bowl, mix together the first four ingredients (everything except the breasts). Tear off four large pieces of aluminum foil and place one breast in the middle of each foil. Add 1/4 of the salsa mixture to each breast. Fold each aluminum foil into a packet that is well sealed. Place the chicken/salsa packets on the grill to the side of the flame out of the direct heat. Cook for 30 to 45 minutes until rice is cooked and chicken is done.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CARIKE3.

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