Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 432.3 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 102.7 mg |
| Sodium | 1,193.9 mg |
| Potassium | 476.6 mg |
| Total Carbohydrate | 46.2 g |
| Dietary Fiber | 8.4 g |
| Sugars | 11.9 g |
| Protein | 49.8 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 48.7 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.9 % |
| Copper | 3.6 % |
| Folate | 1.8 % |
| Iron | 7.1 % |
| Magnesium | 12.4 % |
| Manganese | 1.6 % |
| Niacin | 99.1 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 34.7 % |
| Riboflavin | 9.6 % |
| Selenium | 45.0 % |
| Thiamin | 8.3 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Breast with Salsa, Beans, Corn 432 cal
View the full Chicken Breast with Salsa, Beans, Corn 432 cal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Breast with Salsa, Beans, Corn 432 cal
214 calories of Chicken Breast (cooked), no skin, roasted, (6.25 ounces)
97 calories of Black Beans, La Preferida S=.5 cup, (0.44 cup)
70 calories of Krogers Whole Kernel Corn, canned, (0.44 cup)
43 calories of Rice Natural Whole Grain Uncle Bens S=1 c, (0.25 cup)
29 calories of Chi-Chi's Medium Thick & Chunky Salsa S=2 TBS, (5.75 tbsp)
Calories per serving of Chicken Breast with Salsa, Beans, Corn 432 cal
214 calories of Chicken Breast (cooked), no skin, roasted, (6.25 ounces)
97 calories of Black Beans, La Preferida S=.5 cup, (0.44 cup)
70 calories of Krogers Whole Kernel Corn, canned, (0.44 cup)
43 calories of Rice Natural Whole Grain Uncle Bens S=1 c, (0.25 cup)
29 calories of Chi-Chi's Medium Thick & Chunky Salsa S=2 TBS, (5.75 tbsp)
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