Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 432.3
Total Fat 4.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 102.7 mg
Sodium 1,193.9 mg
Potassium 476.6 mg
Total Carbohydrate 46.2 g
Dietary Fiber 8.4 g
Sugars 11.9 g
Protein 49.8 g
Vitamin A 0.7 %
Vitamin B-12 11.2 %
Vitamin B-6 48.7 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 1.9 %
Copper 3.6 %
Folate 1.8 %
Iron 7.1 %
Magnesium 12.4 %
Manganese 1.6 %
Niacin 99.1 %
Pantothenic Acid 14.5 %
Phosphorus 34.7 %
Riboflavin 9.6 %
Selenium 45.0 %
Thiamin 8.3 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Breast with Salsa, Beans, Corn 432 cal

View the full Chicken Breast with Salsa, Beans, Corn 432 cal Recipe & Instructions
Submitted by: CARIKE3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Breast with Salsa, Beans, Corn 432 cal

214 calories of Chicken Breast (cooked), no skin, roasted, (6.25 ounces)

97 calories of Black Beans, La Preferida S=.5 cup, (0.44 cup)

70 calories of Krogers Whole Kernel Corn, canned, (0.44 cup)

43 calories of Rice Natural Whole Grain Uncle Bens S=1 c, (0.25 cup)

29 calories of Chi-Chi's Medium Thick & Chunky Salsa S=2 TBS, (5.75 tbsp)


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