Barley Porridge

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 218.4
  • Total Fat: 4.3 g
  • Cholesterol: 7.6 mg
  • Sodium: 171.2 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.4 g

View full nutritional breakdown of Barley Porridge calories by ingredient
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Number of Servings: 8


    1/2 cup wild rice
    1/2 cup steel cut oats
    1/2 cut pearl barley
    1/2 cup quinoa
    1/2 cup dried fruit (dried cranberries and blueberries)
    8 cups of water
    2 tbsp butter
    1/2 tsp salt
    1/2 tsp cinnamon
    2 tbsp Splenda Brown Sugar Blend
    1 tbsp vanilla


Combine all ingredients in a crock pot and cook on keep warm setting overnight (8-9 hours).

When porridge is finally done, spoon out, top with berries, peaches, bananas or couple of good spoonfuls of 0% fat greek yoghurt. A quite large bowlful made this way comes, by my calculation, to about 6 points

Number of Servings: 8

Recipe submitted by SparkPeople user ID4DOBBS.

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