Barley Porridge
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 218.4
- Total Fat: 4.3 g
- Cholesterol: 7.6 mg
- Sodium: 171.2 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 4.0 g
- Protein: 5.4 g
View full nutritional breakdown of Barley Porridge calories by ingredient
Number of Servings: 8
Ingredients
-
1/2 cup wild rice
1/2 cup steel cut oats
1/2 cut pearl barley
1/2 cup quinoa
1/2 cup dried fruit (dried cranberries and blueberries)
8 cups of water
2 tbsp butter
1/2 tsp salt
1/2 tsp cinnamon
2 tbsp Splenda Brown Sugar Blend
1 tbsp vanilla
Directions
Combine all ingredients in a crock pot and cook on keep warm setting overnight (8-9 hours).
When porridge is finally done, spoon out, top with berries, peaches, bananas or couple of good spoonfuls of 0% fat greek yoghurt. A quite large bowlful made this way comes, by my calculation, to about 6 points
Number of Servings: 8
Recipe submitted by SparkPeople user ID4DOBBS.
When porridge is finally done, spoon out, top with berries, peaches, bananas or couple of good spoonfuls of 0% fat greek yoghurt. A quite large bowlful made this way comes, by my calculation, to about 6 points
Number of Servings: 8
Recipe submitted by SparkPeople user ID4DOBBS.