Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 218.4
Total Fat 4.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 7.6 mg
Sodium 171.2 mg
Potassium 38.8 mg
Total Carbohydrate 39.7 g
Dietary Fiber 4.0 g
Sugars 8.7 g
Protein 5.4 g
Vitamin A 3.5 %
Vitamin B-12 0.1 %
Vitamin B-6 0.1 %
Vitamin C 0.1 %
Vitamin D 0.5 %
Vitamin E 0.3 %
Calcium 1.8 %
Copper 1.1 %
Folate 0.0 %
Iron 10.0 %
Magnesium 0.7 %
Manganese 1.9 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 9.9 %
Riboflavin 21.5 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barley Porridge

View the full Barley Porridge Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley Porridge

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

41 calories of Rice, Reese Wild Rice Paddy Grown (dry), (0.06 cup)

34 calories of Steel Cut Oats, dry, (0.06 cup)

29 calories of Barley Pearl, (0.06 cup)

26 calories of Butter, salted, (0.25 tbsp)

12 calories of Splenda Brown Sugar Blend, (0.75 tsp)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

11 calories of Blueberries, dried, (0.25 tbsp)

5 calories of Vanilla Extract, (0.13 tbsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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