Spicy Turkey Burgers
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 127.6
- Total Fat: 3.3 g
- Cholesterol: 71.3 mg
- Sodium: 235.1 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.0 g
- Protein: 24.7 g
View full nutritional breakdown of Spicy Turkey Burgers calories by ingredient
Introduction
Add 1 TBL snipped fresh dill if you have it! Makes five 4oz uncooked patties, and each cooked burger weighs appx. 3.5 oz) Add 1 TBL snipped fresh dill if you have it! Makes five 4oz uncooked patties, and each cooked burger weighs appx. 3.5 oz)Number of Servings: 5
Ingredients
-
1.2 lbs lean ground turkey (97/3)
1/2 cup chopped onion
2 TBL fat free vanilla yogurt
1.5 tsp hot pepper sauce
1/2 tsp salt
1 clove garlic, minced
1 TBL snipped fresh dill if available
Directions
Combine onion, yogurt, dill (if available), hot pepper sauce, salt & garlic. Crumble turkey over mixture; mix well.
Shape into 5 patties. Grill, uncovered, over medium-hot heat for 6-8 mins on each side or until no longer pink.
Number of Servings: 5
Recipe submitted by SparkPeople user MW130634.
Shape into 5 patties. Grill, uncovered, over medium-hot heat for 6-8 mins on each side or until no longer pink.
Number of Servings: 5
Recipe submitted by SparkPeople user MW130634.