Chicken with Olives and Dates
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 171.1
- Total Fat: 6.7 g
- Cholesterol: 49.6 mg
- Sodium: 218.4 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 0.7 g
- Protein: 20.0 g
View full nutritional breakdown of Chicken with Olives and Dates calories by ingredient
Introduction
Adapted from Weight Watchers Cookbook Adapted from Weight Watchers CookbookNumber of Servings: 2
Ingredients
-
1/2 tbsp olive oil
1 garlic clove, minced
1/2 tsp ground ginger
1/2 tsp ground cumin
1/4 tsp paprika
1/4 tsp turmeric
1 tsp ground ginger
1/8 tsp cinnamon
1/8 tsp salt
2 chicken breast pieces
1 date, chopped
1/8 cup chicken broth
5 kalamata olives, chopped
1/2 tbsp lemon zest
Directions
1. Combine oil, garlic, ginger, cumin, paprika, turmeric, cinnamon, and salt. Add the chicken and allow to marinade for an hour.
2. spray a non-stick skillet with olive oil. Add chicken and broth, cover and cook for 15 minutes. Turn the chicken and sprinkle with dates, olives, apricots, zest, and 1 tbsp water. Cover and continue to cook, checking occassionally, for about another 10-15 minutes (or until cooked).
Number of Servings: 2
Recipe submitted by SparkPeople user JDADDIONE.
2. spray a non-stick skillet with olive oil. Add chicken and broth, cover and cook for 15 minutes. Turn the chicken and sprinkle with dates, olives, apricots, zest, and 1 tbsp water. Cover and continue to cook, checking occassionally, for about another 10-15 minutes (or until cooked).
Number of Servings: 2
Recipe submitted by SparkPeople user JDADDIONE.