Fast Ground Turkey Chili with Beans and Tomatoes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 323.2
- Total Fat: 10.9 g
- Cholesterol: 60.0 mg
- Sodium: 565.2 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 10.0 g
- Protein: 28.0 g
View full nutritional breakdown of Fast Ground Turkey Chili with Beans and Tomatoes calories by ingredient
Introduction
Fast, easy chili ready in about half an hour. 1 serving = 1 cup. Fast, easy chili ready in about half an hour. 1 serving = 1 cup.Number of Servings: 8
Ingredients
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1 tablespoons extra-virgin olive oil
1 pound ground turkey (or lean ground beef)
Half an onion, chopped
2 cloves garlic, finely chopped
1 tablespoon chili powder
1 teaspoon ground cumin
1 15 ounce can black beans
1 15 ounce can pinto beans
1 15 ounce can tomatoes with green chilies
Salt and pepper
1 cup grated low fat Mexican cheese (or pepper jack cheese)
Directions
1. Heat the olive oil in a large frying pan over medium high heat. Add the turkey (or beef) and cook for 7 minutes.
2. Drain the turkey. Add the onion, garlic, chili powder and cumin and cook over medium-low for a further 5 minutes. Add the beans and tomatoes with their liquid. Bring to a simmer. Cook, stirring occasionally, about 20 minutes.
3. Season with salt and pepper.
4. Finally, stir in the cheese until it melts.
Number of Servings: 8
Recipe submitted by SparkPeople user HALOGAL.
2. Drain the turkey. Add the onion, garlic, chili powder and cumin and cook over medium-low for a further 5 minutes. Add the beans and tomatoes with their liquid. Bring to a simmer. Cook, stirring occasionally, about 20 minutes.
3. Season with salt and pepper.
4. Finally, stir in the cheese until it melts.
Number of Servings: 8
Recipe submitted by SparkPeople user HALOGAL.
Member Ratings For This Recipe
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