Grilled chicken tenderloins
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 282.5
- Total Fat: 13.4 g
- Cholesterol: 65.7 mg
- Sodium: 814.0 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 0.4 g
- Protein: 26.4 g
View full nutritional breakdown of Grilled chicken tenderloins calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb chicken breasts
1 cup zesty Italian dressing
2 tsp lime juice
3 tsp honey
Directions
Place chicken in gallon zip lock bag. Combine all other ingredients and pour over. Seal and marinate for at least an hour.
Pour all ingredients into a heavy skillet and cook over medium heat until liquid evaporates and remaining marinade becomes thick and caramelized. Coat each piece of chicken in marinade by rubbing it around on the bottom of the pan before removing it.
Number of Servings: 4
Recipe submitted by SparkPeople user AKGRIMES.
Pour all ingredients into a heavy skillet and cook over medium heat until liquid evaporates and remaining marinade becomes thick and caramelized. Coat each piece of chicken in marinade by rubbing it around on the bottom of the pan before removing it.
Number of Servings: 4
Recipe submitted by SparkPeople user AKGRIMES.